Get Support
Healing doesn't have to happen alone. Here are some places to start.
Therapy Platforms
BetterHelp
Online therapy with licensed counselors. Flexible plans, messaging and video sessions.
Talkspace
Text, audio, and video therapy. Specialties include anxiety, relationships, and trauma.
Psychology Today
Find a therapist near you or online. Filter by specialty, insurance, and approach.
Open Path Collective
Affordable therapy sessions ($30–$80) for people without adequate insurance.
Recommended Reading
Attached
Amir Levine & Rachel Heller
The essential guide to attachment theory in adult relationships.
Insecure in Love
Leslie Becker-Phelps
Practical strategies for anxious attachment and building secure bonds.
Crisis Resources
- 988 Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- NAMI Helpline: 1-800-950-NAMI (6264)
- Trevor Project (LGBTQ+): 1-866-488-7386